[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/ako-sa-chranit-pred-horucavami\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/ako-sa-chranit-pred-horucavami\/","headline":"Ako sa chr\u00e1ni\u0165 pred hor\u00fa\u010davami","name":"Ako sa chr\u00e1ni\u0165 pred hor\u00fa\u010davami","description":"Nako\u013eko slne\u010dn\u00e9 l\u00fa\u010de ako i teploty atakuj\u00fa \u010doraz vy\u0161\u0161ie stupne, je namieste aby sme si d\u00e1vali pozor. Slne\u010dn\u00e9 l\u00fa\u010de vedia \u013eud\u00ed ve\u013emi potr\u00e1pi\u0165 Okrem \u00fapalu n\u00e1m hroz\u00ed i dehydrat\u00e1cia alebo <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/ako-sa-chranit-pred-horucavami\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2022-06-14","dateModified":"2023-07-22","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/slnko.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/slnko.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/ako-sa-chranit-pred-horucavami\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"          Nako\u013eko slne\u010dn\u00e9 l\u00fa\u010de ako i teploty atakuj\u00fa \u010doraz vy\u0161\u0161ie stupne, je namieste aby sme si d\u00e1vali pozor. Slne\u010dn\u00e9 l\u00fa\u010de vedia \u013eud\u00ed ve\u013emi potr\u00e1pi\u0165 Okrem \u00fapalu n\u00e1m hroz\u00ed i dehydrat\u00e1cia alebo sp\u00e1lenie poko\u017eky. Sp\u00e1lenie poko\u017eky je ve\u013emi nepr\u00edjemn\u00e9 a m\u00f4\u017ee ma\u0165 \u010falekosiahle n\u00e1sledky. Okrem bolesti si to na\u0161a poko\u017eka pam\u00e4t\u00e1 a v starobe n\u00e1m to zr\u00e1ta nielen tvorbou vr\u00e1sok ale i rakovinou ko\u017ee. Mnoho \u013eud\u00ed nemysl\u00ed na ochranu poko\u017eky hlavy a podce\u0148uj\u00fa t\u00fato \u010das\u0165 tela. Sp\u00e1lenie poko\u017eky hlavy je v\u0161ak ve\u013emi bolestiv\u00e9 a okrem toho b\u00fdva spojen\u00e9 i s \u00fapalom. Ako sa tomu vyhn\u00fa\u0165?Predsa spr\u00e1vnou ochranou hlavy a tou m\u00f4\u017eu by\u0165 klob\u00faky alebo \u0161iltovky. Zo \u0161irokej ponuky si ur\u010dite vyberie ka\u017ed\u00fd, nako\u013eko trendom sa medze neklad\u00fa ani v tejto oblasti. Existuj\u00fa r\u00f4zne materi\u00e1ly l\u00e1tok, od semi\u0161u po bavlnu, tak\u017ee v\u00fdber za\u010d\u00edna u\u017e pri v\u00fdbere materi\u00e1lu. Okrem toho i \u0161iltovka vie by\u0165 r\u00f4znorod\u00fdm k\u00faskom, n\u00e1jdeme \u0161portov\u00fd \u0161t\u00fdl ako i viac le\u017e\u00e9rny a\u017e po elegantn\u00e9 alebo extravagantn\u00e9 k\u00fasky. Takisto sa medze neklad\u00fa ani pri farb\u00e1ch, n\u00e1pisoch a flitroch. O tom sved\u010d\u00ed i fakt \u017ee \u0161iltovky s\u00fa na trhu u\u017e desa\u0165ro\u010dia a predsa s\u00fa ka\u017edoro\u010dn\u00fdm letn\u00fdm trendom. Okrem ochrany poko\u017eky hlavy netreba zab\u00fada\u0165 natiera\u0165 sa opa\u013eovac\u00edmi kr\u00e9mami s UV faktorom, a opakovane sa natiera\u0165 po ok\u00fapan\u00ed aby sme sa zbyto\u010dne nesp\u00e1lili. Netreba sa pr\u00edli\u0161 opa\u013eova\u0165 nako\u013eko to nie je pre na\u0161u poko\u017eku najlep\u0161ie. Samozrejme zo slnka na\u010derp\u00e1me nejak\u00fd ten vitam\u00edn D ale v\u0161etko treba robi\u0165 s mierou. \u010ealej treba pi\u0165 dostatok tekut\u00edn aby sme sa vyhli dehydrat\u00e1cii a samozrejme v najv\u00e4\u010d\u0161\u00edch hor\u00fa\u010dav\u00e1ch plat\u00ed vyhn\u00fa\u0165 sa priamemu slnku. To je pribli\u017ene v \u010dase od 11 do 15tej kedy je najsilnej\u0161ie. D\u00fafame \u017ee na\u0161e tipy v\u00e1m pomohli a budete ich ma\u0165 na mysli po\u010das leta.Ver\u00edme \u017ee v dne\u0161nej dobe plnej inform\u00e1cii o nebezpe\u010denstve slne\u010dn\u00e9ho \u017eiarenia si d\u00e1 ka\u017ed\u00fd pozor a bude sa dostato\u010dne chr\u00e1ni\u0165 nako\u013eko o\u010dak\u00e1vame ka\u017ed\u00fdm rokom vy\u0161\u0161ie a vy\u0161\u0161ie teploty.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa chr\u00e1ni\u0165 pred hor\u00fa\u010davami","item":"https:\/\/www.abart.sk\/ako-sa-chranit-pred-horucavami\/#breadcrumbitem"}]}]