[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/ako-sa-schladit-pocas-spanku\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/ako-sa-schladit-pocas-spanku\/","headline":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","name":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","description":"U\u017e teraz sa ob\u00e1vam sp\u00e1nku v lete. M\u00e1m rada sp\u00e1nok v chladnej miestnosti okolo18 stup\u0148ov. Prirodzene miestnos\u0165 mus\u00ed by\u0165 dobre vyvetran\u00e1. V sp\u00e1lni nem\u00e1me nikdy zapnut\u00fd radi\u00e1tor. Nem\u00e1me toti\u017e radi <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/ako-sa-schladit-pocas-spanku\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2019-02-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a296892_w16686_t1550164907.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a296892_w16686_t1550164907.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/ako-sa-schladit-pocas-spanku\/","wordCount":363,"articleBody":"  U\u017e teraz sa ob\u00e1vam sp\u00e1nku v lete. M\u00e1m rada sp\u00e1nok v chladnej miestnosti okolo18 stup\u0148ov. Prirodzene miestnos\u0165 mus\u00ed by\u0165 dobre vyvetran\u00e1. V sp\u00e1lni nem\u00e1me nikdy zapnut\u00fd radi\u00e1tor. Nem\u00e1me toti\u017e radi prek\u00faren\u00e9 miestnosti so such\u00fdm vzduchom. Sneh sa pomaly top\u00ed a ja rozm\u00fd\u0161\u013eam, ako sa mi bude spa\u0165 v lete.-  Na jar sa to e\u0161te d\u00e1. Cel\u00fa noc m\u00e1m otvoren\u00e9 okno a no\u010dn\u00e9 teploty e\u0161te nepresahuj\u00fa hranicu 20 stup\u0148ov. Je s\u00edce pravdou, \u017ee rann\u00fd \u0161tebot vt\u00e1\u010dikov je nato\u013eko intenz\u00edvny, \u017ee ma ve\u013e kr\u00e1t prin\u00fati zatvori\u0165 okno. V lete, ke\u010f denn\u00e1 teplota atakuje \u201e \u0161tyridsatku\u201c a no\u010dn\u00e9 teploty s\u00fa vysoko nad hranicou 20 stup\u0148ov, ke\u010f skr\u00e1tka m\u00e1me takzvan\u00e9 tropick\u00e9 noci, nast\u00e1va probl\u00e9m. Ak\u00e9 s\u00fa mo\u017enosti ? Klimatiz\u00e1cia Toto je naozaj jedin\u00e1 \u00fa\u010dinn\u00e1 pomoc. \u010co ke\u010f ale nezn\u00e1\u0161ame klimatiz\u00e1ciu z r\u00f4znych zdravotn\u00fdch d\u00f4vodov ? Potom treba prist\u00fapi\u0165 k t\u00fdmto opatreniam : \u00da\u010dinn\u00e9 tienenie okien. M\u00e1m na mysli celodenn\u00e9, aby slnko nepreniklo do izby a svojimi l\u00fa\u010dmi ju teda nemohlo vyhria\u0165. Vetranie v no\u010dn\u00fdch a skor\u00fdch rann\u00fdch hodin\u00e1ch- vtedy je priemern\u00e1 celodenn\u00e1 teplota na minime. Hoci vysokom- ale nem\u00e1me na v\u00fdber. Vetra\u0165 jednoducho potrebujeme. Vol\u00edme vhodn\u00e9 prestieradlo a poste\u013en\u00e9 oble\u010denie tak, aby v n\u00e1s navodilo pocit chladenia. Osved\u010dil sa sat\u00e9n. Udr\u017eujme v miestnosti vlhk\u00fd vzduch. Mokr\u00fd uter\u00e1k, osu\u0161ka, n\u00e1doba s vodou- \u010doko\u013evek, \u010do zv\u00fd\u0161i vlhkos\u0165 vzduchu. Pi\u0165 dostatok tekut\u00edn, aby telo mohlo telesn\u00fa teplotu regulova\u0165 potom. Osprchova\u0165 sa studenou vodou pred span\u00edm, pr\u00edpadne v noci si ovla\u017ei\u0165 tv\u00e1r vlhkou handri\u010dkou.  Ak ale netrp\u00edte alergiami na klimatiz\u00e1ciu, potom v\u00e1\u017ene pouva\u017eujte o jej k\u00fape e\u0161te pred letom. V\u00fdber je zrejme vy\u0161\u0161\u00ed a v lete ich vraj je nedostatok \u017de let\u00e1 bud\u00fa \u010doraz teplej\u0161ie je jednoducho hol\u00fdm faktom. Aj zatep\u013eovanie objektov je vlastne v tomto obdob\u00ed v\u00fdhodou. Ochrann\u00e1 vrstva budovy toti\u017e udr\u017euje kl\u00edmu v nej.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","item":"https:\/\/www.abart.sk\/ako-sa-schladit-pocas-spanku\/#breadcrumbitem"}]}]