[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/behom-k-lepsej-mysli\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/behom-k-lepsej-mysli\/","headline":"Behom k lep\u0161ej mysli","name":"Behom k lep\u0161ej mysli","description":"Ur\u010dite ste u\u017e po\u010duli o\u00a0tom, ak\u00fd je beh skvel\u00fd, ke\u010f chce \u010dlovek schudn\u00fa\u0165, no pod\u013ea m\u0148a by mali beh\u00e1va\u0165, aj \u013eudia, ktor\u00fd si potrebuj\u00fa tak povediac vyvetra\u0165 hlavu, \u010di usporiada\u0165 <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/behom-k-lepsej-mysli\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2019-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a302722_w16646_t1561799552.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a302722_w16646_t1561799552.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/behom-k-lepsej-mysli\/","about":["Mu\u017ei\r"],"wordCount":472,"articleBody":"Ur\u010dite ste u\u017e po\u010duli o\u00a0tom, ak\u00fd je beh skvel\u00fd, ke\u010f chce \u010dlovek schudn\u00fa\u0165, no pod\u013ea m\u0148a by mali beh\u00e1va\u0165, aj \u013eudia, ktor\u00fd si potrebuj\u00fa tak povediac vyvetra\u0165 hlavu, \u010di usporiada\u0165 my\u0161lienky. Tak\u00fd beh vo fitnes centre je nie\u010do \u00faplne in\u00e9, ne\u017e beh vo vo\u013enej pr\u00edrode. V\u00a0takomto prostred\u00ed sa \u010dlovek vie uvo\u013eni\u0165 a\u00a0aj, ke\u010f sa pr\u00e1ve fyzicky nam\u00e1ha, je to upokojuj\u00faca forma cvi\u010denia. Ke\u010f ste v\u00a0strese, \u010di vyp\u00e4t\u00ed z\u00a0bl\u00ed\u017eiacich sa deadlineov, tak je beh aj pre V\u00e1s t\u00e1 spr\u00e1vna terapia, ako to zo seba da\u0165 von a\u00a0zbavi\u0165 sa nadbyto\u010dnej z\u00e1\u0165a\u017ei. Po takom behu sa \u010dlovek c\u00edti svie\u017eej\u0161ie a\u00a0hlavne dobr\u00fd pocit, z\u00a0toho, \u017ee sme pre seba nie\u010do urobili je v tomto okamihu ozaj siln\u00fd. V\u00a0pr\u00edrode na\u010derp\u00e1te nov\u00e9 sily a\u00a0mo\u017eno aj n\u00e1pady, nech ste u\u017e kancel\u00e1rska krysa, \u010di umelec h\u013eadaj\u00faci in\u0161pir\u00e1ciu pre svoj nov\u00fd obraz.Pri behu potrebuje vytrvalos\u0165 a\u00a0t\u00fa\u017ebu nevzda\u0165 to po prvej z\u00e1krute, ke\u010f V\u00e1s va\u0161e nohy za\u010dn\u00fa upozor\u0148ova\u0165, \u017ee sa dnes na toto nec\u00edtia. No vy ur\u010dujete, \u010do sa bude s\u00a0nimi dia\u0165. Tak\u00e9to sebazaprenie sa odr\u00e1\u017ea potom aj vo va\u0161om pracovnom, \u010di s\u00fakromnom \u017eivote a\u00a0dok\u00e1\u017ee ovplyvni\u0165, to, ako sa rozhodujete a, ako naklad\u00e1te s\u00a0\u0165a\u017ek\u00fdmi situ\u00e1ciami a\u00a0v\u00fdzvami, ktor\u00e9 s\u00fa pred V\u00e1s polo\u017een\u00e9. Tak, ako povedal raz Arthur C. Clarke: \u201eJedin\u00fd sp\u00f4sob, ako objavi\u0165 svoje limity je \u00eds\u0165 za ne.\u201c A\u00a0mal pravdu. Beh V\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 prekro\u010di\u0165 Va\u0161u komfortn\u00fa z\u00f3nu a\u00a0vst\u00fapi\u0165 do nezn\u00e1ma. Neb\u00e1\u0165 sa \u00eds\u0165 z\u00a0dver\u00ed a\u00a0dok\u00e1za\u0165, hlavne s\u00e1m sebe, \u017ee na to m\u00e1te a\u00a0dok\u00e1\u017eete to. Ke\u010f sa vieme s\u00fastredi\u0165 na to, aby sme sa nevzdali, precvi\u010dujeme t\u00fdm svoju myse\u013e. T\u00fdm sp\u00f4sobom, ako kvalitn\u00fd sp\u00e1nok, tak aj beh pom\u00e1ha k\u00a0jasnej mysli a\u00a0k\u00a0logickej\u0161iemu uva\u017eovaniu. Pri tom, ako na\u0161e nohy utekaj\u00fa do dia\u013eky m\u00e1me dos\u0165 \u010dasu na prehodnotenie si svojho d\u0148a, vymyslenie rie\u0161en\u00ed na svoje probl\u00e9my aj vytvorenie nov\u00e9ho poh\u013eadu na r\u00f4zne veci.V\u017edy, ke\u010f si obujete be\u017eeck\u00e9 top\u00e1nky, nezabudnite teda, \u017ee to rob\u00edte pre seba, a\u00a0pre svoju fyzick\u00fa, ale aj psychick\u00fa pohodu. D\u00f4le\u017eit\u00e9 je pri ka\u017edom \u0161porte za\u010da\u0165 a\u00a0najd\u00f4le\u017eitej\u0161ie je vytrva\u0165 a\u00a0hlavn\u00e9 je veri\u0165 si. Toto poznamenanie n\u00e1jdeme aj v\u00a0cit\u00e1te od Lowella Thomasa: \u201eKa\u017ed\u00fd de\u0148 urob o trochu viac, ako si mysl\u00ed\u0161, \u017ee si schopn\u00fd\u201c.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Behom k lep\u0161ej mysli","item":"https:\/\/www.abart.sk\/behom-k-lepsej-mysli\/#breadcrumbitem"}]}]