[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/leto-a-depresia-na-socialnych-sietach\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/leto-a-depresia-na-socialnych-sietach\/","headline":"Leto a depresia na soci\u00e1lnych sie\u0165ach","name":"Leto a depresia na soci\u00e1lnych sie\u0165ach","description":"Zl\u00e1 n\u00e1lada je nie\u010do, \u010domu sa chceme be\u017ene vyhn\u00fa\u0165. Ak ju v\u0161ak vyr\u00e1baj\u00fa soci\u00e1lne siete, o zbavovan\u00ed nem\u00f4\u017ee by\u0165 ani re\u010di. Pre\u010do? Mnoho \u013eud\u00ed je bu\u010f z\u00e1visl\u00fdch na Facebooku alebo <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/leto-a-depresia-na-socialnych-sietach\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a302840_w16788_t1562160491.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a302840_w16788_t1562160491.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/leto-a-depresia-na-socialnych-sietach\/","about":["Web"],"wordCount":438,"articleBody":"Zl\u00e1 n\u00e1lada je nie\u010do, \u010domu sa chceme be\u017ene vyhn\u00fa\u0165. Ak ju v\u0161ak vyr\u00e1baj\u00fa soci\u00e1lne siete, o zbavovan\u00ed nem\u00f4\u017ee by\u0165 ani re\u010di. Pre\u010do? Mnoho \u013eud\u00ed je bu\u010f z\u00e1visl\u00fdch na Facebooku alebo Instagrame, alebo si nevedia skr\u00e1ti\u0165 dlh\u00fa chv\u00ed\u013eu in\u00e1\u010d, ako sledovan\u00edm zn\u00e1mych. Aj ke\u010f viacer\u00e9 \u0161t\u00fadie potvrdili, \u017ee to nie je prospe\u0161n\u00e9 psychick\u00e9mu zdraviu, u\u017e\u00edvatelia zost\u00e1vaj\u00fa prihl\u00e1sen\u00ed. Mnoh\u00ed aj cez leto, kedy by si mali u\u017e\u00edva\u0165 dovolenku alebo oddych. Vidie\u0165 ostatn\u00fdch \u017ei\u0165 svoje sen je \u0165a\u017ek\u00e9, hlavne ak nie ste spokojn\u00fd so svoj\u00edm \u017eivotom.Z\u00e1le\u017e\u00ed od okolnost\u00edV\u0161etko sa ned\u00e1 vysvetli\u0165 \u013eudskou z\u00e1vis\u0165ou. Niekto si dovolenku nem\u00f4\u017ee dovoli\u0165, in\u00fd je v pr\u00e1ci \u00faplne vy\u0165a\u017een\u00fd a mus\u00ed sa venova\u0165 hlavne jej. Ve\u013ea zase nem\u00e1 peniaze na vycestovanie. To v\u0161etko br\u00e1ni oby\u010dajn\u00fdm \u013eu\u010fom, aby \u017eili svoje sny. Preto by sa nemali s\u00fastredi\u0165 na radov\u00e1nky in\u00fdch. Samozrejm\u00e9 je vynahradi\u0165 si aspo\u0148 z malej \u010diastky relax, ktor\u00fd im bude ch\u00fdba\u0165. Zamerajte sa na pred\u013a\u017een\u00fd v\u00edkend alebo na pekn\u00fd v\u00fdlet do pr\u00edrody s rodinou. Nie je to mo\u017eno ni\u010d v\u00fdnimo\u010dn\u00e9, no aspo\u0148 si trochu odd\u00fdchnete od jednotv\u00e1rnosti.Bezd\u00f4vodn\u00e1 z\u00e1vis\u0165 Ur\u010dite ste sa stretli s t\u00fdm, \u017ee t\u00ed, \u010do maj\u00fa najviac, najviac aj chc\u00fa. Mnoho va\u0161ich rovesn\u00edkov nemus\u00ed by\u0165 rovnako prajn\u00fdch. Ak sa rad\u00edte medzi nich je na \u010dase spomali\u0165 a poprem\u00fd\u0161\u013ea\u0165 o svojich aktivit\u00e1ch na internete. Chyst\u00e1te sa na dovolenku \u010di u\u017e ste na nej boli, ale z\u00e1rove\u0148 k\u00fatikom oka \u0161k\u00falite po fotk\u00e1ch od mora druh\u00fdch? Vedzte, \u017ee nie\u010do nie je v poriadku a je na \u010dase, aby ste nechali svoj soci\u00e1lny \u017eivot len v medziach re\u00e1lneho \u017eivota.Depresia kv\u00f4li druh\u00fdmSny sa niekomu plnia, in\u00e9mu nie. Nie je v\u0161ak d\u00f4le\u017eit\u00e9, \u010di nav\u0161t\u00edvite Chorv\u00e1tsko tohto roku alebo na bud\u00faci. Ak nem\u00e1te peniaze, sna\u017ete sa \u0161etri\u0165 a vyu\u017ei\u0165 akcie v cestovn\u00fdch kancel\u00e1ri\u00e1ch. Ak nem\u00e1te \u010das, sna\u017ete si ho urobi\u0165. Nepl\u00e1nujte, hlavne nie na leto. Zavrie\u0165 sa v kancel\u00e1ri\u00ed je deprimuj\u00face, rovnako ako pocit, \u017ee si nech\u00e1te tepl\u00e9 po\u010dasie pretiec\u0165 pomedzi prsty. Preto je potrebn\u00e9 spolieha\u0165 sa na spont\u00e1nnos\u0165, nie na ka\u017edodenn\u00e9 stretnutia s va\u0161\u00edm po\u010d\u00edta\u010dom pr\u00e1ve vtedy, ke\u010f sa c\u00edtite najhor\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Leto a depresia na soci\u00e1lnych sie\u0165ach","item":"https:\/\/www.abart.sk\/leto-a-depresia-na-socialnych-sietach\/#breadcrumbitem"}]}]