[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/nezdrave-len-raz-za-cas\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/nezdrave-len-raz-za-cas\/","headline":"Nezdrav\u00e9 len raz za \u010das","name":"Nezdrav\u00e9 len raz za \u010das","description":"Niektor\u00e9 potraviny patria medzi vysloven\u00e9 kalorick\u00e9 bomby, z\u00a0ktor\u00fdch sa na n\u00e1s kilogramy lepia jedna rados\u0165. Probl\u00e9mom nie je to, ke\u010f si ich doprajeme raz za \u010das, ale sp\u00f4sob \u017eivota, kedy <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/nezdrave-len-raz-za-cas\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2018-12-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a296956_w16699_t1550331295.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a296956_w16699_t1550331295.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/nezdrave-len-raz-za-cas\/","about":["Mu\u017ei\r"],"wordCount":403,"articleBody":"Niektor\u00e9 potraviny patria medzi vysloven\u00e9 kalorick\u00e9 bomby, z\u00a0ktor\u00fdch sa na n\u00e1s kilogramy lepia jedna rados\u0165. Probl\u00e9mom nie je to, ke\u010f si ich doprajeme raz za \u010das, ale sp\u00f4sob \u017eivota, kedy ich m\u00e1me na tanieri ka\u017ed\u00fd de\u0148. Pozrime sa teda na to, ktor\u00fdm pokrmom by sme sa mali rad\u0161ej vyhn\u00fa\u0165.\u00a0M\u00faka je smr\u0165!\u00c1no tento cit\u00e1t si z\u00edskal ve\u013ek\u00fa ob\u013eubu. Nie je pravdiv\u00fd doslova, ale v\u00a0r\u00e1mci priberania na \u0148om predsa len nie\u010do je. Zjednodu\u0161ene povedan\u00e9, biela m\u00faka n\u00e1\u0161mu telu dod\u00e1va ve\u013emi ve\u013ea energie. V\u00a0pr\u00edpade \u0161portovcov, alebo det\u00ed, ktor\u00e9 sa nach\u00e1dzaj\u00fa v\u00a0obdob\u00ed v\u00fdvinu, je pr\u00e1ve preto nevyhnutn\u00e1. Pokia\u013e v\u0161ak nevyd\u00e1vame ve\u013ea energie, alebo m\u00e1me probl\u00e9m s\u00a0vy\u0161\u0161ou v\u00e1hou, bielej m\u00fake sa treba naozaj vyhn\u00fa\u0165. Dobrou alternat\u00edvou je celozrnn\u00e9 pe\u010divo, ktor\u00e9 obsahuje vysok\u00e9 mno\u017estvo vl\u00e1kniny, podporuje spr\u00e1vne tr\u00e1venie a\u00a0nie je tak\u00fdm probl\u00e9mom v\u00a0oblasti v\u00e1hy.\u00a0A\u00a0\u010do cukor? \u00a0Rovnako ako biela m\u00faka, je aj biely cukor ve\u013emi kalorick\u00fdm pokrmom. Podobne n\u00e1m dod\u00e1 nadmern\u00e9 mno\u017estvo energie v\u00a0podobe sacharidov. Pri chudnut\u00ed, ale i\u00a0prevent\u00edvne, ho preto rad\u0161ej nahra\u010fte cukrom trstinov\u00fdm, medom, alebo in\u00fdmi pr\u00edrodn\u00fdmi sladidlami. V\u00fdbornou alternat\u00edvou je napr\u00edklad st\u00e9via, alebo takzvan\u00fd xylitol, teda brezov\u00fd cukor, ktor\u00fd m\u00e1 ve\u013emi n\u00edzky glykemick\u00fd index.\u00a0Zabudnite na \u201eumeliny\u201c\u00a0Konzerva\u010dn\u00e9 l\u00e1tky, umel\u00e9 sladidl\u00e1, farbiv\u00e1 a\u00a0dochucovadl\u00e1. V\u0161etky tieto umel\u00e9 l\u00e1tky taktie\u017e va\u0161ej v\u00e1he nepom\u00f4\u017eu. P\u00f4sobia negat\u00edvne na cel\u00fd organizmus a\u00a0telo, ktor\u00e9 nefunguje spr\u00e1vne, nem\u00f4\u017ee ani spr\u00e1vne spa\u013eova\u0165 tuky. \u010cerstv\u00e9 potraviny, no hlavne zelenina a\u00a0ovocie s\u00fa preto t\u00fdmi najlep\u0161\u00edmi alternat\u00edvami.\u00a0Nas\u00fdten\u00e9 tuky telo nadmerne nas\u00fdtia \u00a0Najv\u00e4\u010d\u0161\u00edm zdrojom nas\u00fdten\u00fdch tukov s\u00fa potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. Hovor\u00edme hlavne o\u00a0\u010dervenom a\u00a0tu\u010dnom m\u00e4se, teda hov\u00e4dzine a\u00a0brav\u010dovine. \u010ealej s\u00fa to nekvalitn\u00e9 slne\u010dnicov\u00e9 oleje, mas\u0165, mlie\u010dne v\u00fdrobky a\u00a0tie\u017e produkty ako napr\u00edklad majon\u00e9za. Na\u0161e telo v\u0161ak tuky potrebuje. Rozumnej\u0161ie je v\u0161ak prij\u00edma\u0165 hlavne tie rastlinn\u00e9. Vysok\u00e9 mno\u017estvo n\u00e1jdete napr\u00edklad v\u00a0avok\u00e1de, s\u00f3ji, alebo orechoch.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezdrav\u00e9 len raz za \u010das","item":"https:\/\/www.abart.sk\/nezdrave-len-raz-za-cas\/#breadcrumbitem"}]}]