[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/preco-obmedzit-fastfoodove-jedlo\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/preco-obmedzit-fastfoodove-jedlo\/","headline":"Pre\u010do obmedzi\u0165 fastfoodov\u00e9 jedlo","name":"Pre\u010do obmedzi\u0165 fastfoodov\u00e9 jedlo","description":"Jes\u0165 zdravo je v\u00e4\u010d\u0161ia polovica \u00faspechu, ako by\u0165 zdrav\u00fd, spokojn\u00fd a\u00a0c\u00edti\u0165 sa dobre. Znamen\u00e1 to, \u017ee budeme jes\u0165 vyv\u00e1\u017een\u00fa stravu, nebudeme vynech\u00e1va\u0165 tepl\u00fa stravu aspo\u0148 raz po\u010das d\u0148a, budeme jes\u0165 <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/preco-obmedzit-fastfoodove-jedlo\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a303075_w16651_t1562690129.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a303075_w16651_t1562690129.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/preco-obmedzit-fastfoodove-jedlo\/","wordCount":392,"articleBody":"Jes\u0165 zdravo je v\u00e4\u010d\u0161ia polovica \u00faspechu, ako by\u0165 zdrav\u00fd, spokojn\u00fd a\u00a0c\u00edti\u0165 sa dobre. Znamen\u00e1 to, \u017ee budeme jes\u0165 vyv\u00e1\u017een\u00fa stravu, nebudeme vynech\u00e1va\u0165 tepl\u00fa stravu aspo\u0148 raz po\u010das d\u0148a, budeme jes\u0165 pravidelne, v\u00a0men\u0161\u00edch mno\u017estv\u00e1ch a\u00a0hlavne mus\u00ed by\u0165 n\u00e1\u0161 jed\u00e1lni\u010dek pln\u00fd ovocia a\u00a0zeleniny, ktor\u00fa na\u0161e telo ve\u013emi potrebuje a\u00a0ve\u013emi mu prospieva.\u201eNezdrav\u00e1 strava a ignorovanie fyzickej z\u00e1\u0165a\u017ee organizmu, vyvol\u00e1va riziko v\u00fdvinu cukrovky druh\u00e9ho typu, a zhor\u0161uje kognit\u00edvne funkcie, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 demenciu a atrofiu mozgu.\u201c Pr\u00e1ve toto vravia vedci z\u00a0Austr\u00e1lskej n\u00e1rodnej univerzity, ktor\u00fd ned\u00e1vno pri\u0161li na to, \u017ee r\u00fdchle stravovanie sa nie je nebezpe\u010dn\u00e9 len pre na\u0161u v\u00e1hu a\u00a0prid\u00e1va n\u00e1m zbyto\u010dn\u00e9 kal\u00f3rie, ktor\u00e9 sa ukladaj\u00fa v\u00a0tele ako tuky, ale tie\u017e v\u00e1\u017ene ohrozuje n\u00e1\u0161 mozog.Mozog starne vraj t\u00fdm, ke\u010f sa nespr\u00e1vne stravujeme. Ak teda chceme by\u0165 zdrav\u00fd, nie len na fyzickej \u00farovni (s \u010d\u00edm sa samozrejme sp\u00e1ja aj dobr\u00e1 psychick\u00e1 \u00farove\u0148, lebo ke\u010f sme zdrav\u00ed, c\u00edtime sa dobre) mus\u00edme sa stravova\u0165 tak, aby sa n\u00e1m cel\u00fd n\u00e1\u0161 organizmus mal za \u010do odv\u010fa\u010di\u0165. Odborn\u00edci dokonca poznamen\u00e1vaj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia t\u00fdchto r\u00fdchlych jed\u00e1l m\u00f4\u017ee dokonca vyvol\u00e1va\u0165 aj ak\u00fasi \u201epotravinov\u00fa alergiu\u201c a\u00a0to najm\u00e4 u\u00a0det\u00ed.To v\u0161ak st\u00e1le nie je v\u0161etko, tak\u00e1to potrava sa d\u00e1 tie\u017e nazva\u0165 akousi \u201enevidite\u013enou potravou\u201c, preto\u017ee n\u00fati \u010dloveka nepam\u00e4ta\u0165 si, \u017ee u\u017e jedol. Inak povedan\u00e9, toto jedlo v\u00e1s poriadne nezas\u00fdti, hladn\u00fd budete o\u00a0chv\u00ed\u013eu zase a\u00a0jedin\u00fd v\u00fdsledok je mno\u017estvo zdravotn\u00fdch \u0165a\u017ekost\u00ed. Aby toho nebolo m\u00e1lo, sp\u00f4sobuje aj neplodnos\u0165 u\u00a0\u017eien a\u00a0\u010fal\u0161ie rizik\u00e1 s\u00a0t\u00fdm spojen\u00e9. Konzum\u00e1cie nezdravej potravy je tie\u017e \u00fazko sp\u00e4t\u00e1 z\u00a0vy\u0161\u0161ie spom\u00ednan\u00fdmi psychick\u00fdmi chorobami. Vedci toti\u017eto pri\u0161li na to, \u017ee 17% op\u00fdtan\u00fdch oh\u013eadom toho, \u010di ich tr\u00e1pia nejak\u00e9 psychick\u00e9 probl\u00e9my odpovedali \u00e1no. Zv\u00fd\u0161en\u00e1 potreba konzumovania cukru je tie\u017e sp\u00e4t\u00e1 napr\u00edklad s\u00a0bipol\u00e1rnou poruchou, kedy \u010dlovek pre\u017e\u00edva obdobne siln\u00fa m\u00e1niu a\u00a0potom zasa \u0165a\u017ek\u00fa depresiu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do obmedzi\u0165 fastfoodov\u00e9 jedlo","item":"https:\/\/www.abart.sk\/preco-obmedzit-fastfoodove-jedlo\/#breadcrumbitem"}]}]