[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abart.sk\/sport-pre-nesportove-typy\/#Article","mainEntityOfPage":"https:\/\/www.abart.sk\/sport-pre-nesportove-typy\/","headline":"\u0160port pre ne\u0161portov\u00e9 typy","name":"\u0160port pre ne\u0161portov\u00e9 typy","description":"Chceli by ste za\u010da\u0165 cvi\u010di\u0165, no pri pr\u00edchode do posil\u0148ovne sa hanb\u00edte a m\u00e1te pocit, \u017ee toto miesto nie je ni\u010d pre v\u00e1s? U\u017e na z\u00e1kladnej \u0161kole ste sa hanbili <a class=\"more-link\" href=\"https:\/\/www.abart.sk\/sport-pre-nesportove-typy\/\">Pre\u010d\u00edta\u0165 ...<\/a>","datePublished":"2019-07-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.abart.sk\/author\/#Person","name":"","url":"https:\/\/www.abart.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abart.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a304186_w16757_t1564585695.jpg","url":"https:\/\/www.abart.sk\/wp-content\/uploads\/img_a304186_w16757_t1564585695.jpg","height":0,"width":0},"url":"https:\/\/www.abart.sk\/sport-pre-nesportove-typy\/","wordCount":438,"articleBody":"Chceli by ste za\u010da\u0165 cvi\u010di\u0165, no pri pr\u00edchode do posil\u0148ovne sa hanb\u00edte a m\u00e1te pocit, \u017ee toto miesto nie je ni\u010d pre v\u00e1s? U\u017e na z\u00e1kladnej \u0161kole ste sa hanbili na telesnej za svoje v\u00fdkony, bolo v\u00e1m nepr\u00edjemn\u00e9 neust\u00e1le zn\u00e1mkovanie a porovn\u00e1vanie sa? No \u0161port nemus\u00ed by\u0165 iba o s\u00fa\u0165a\u017eivosti, niekedy to m\u00f4\u017ee by\u0165 dokonca forma va\u0161ej psychickej o\u010disty. My v\u00e1m teraz v p\u00e1r kr\u00e1tkych bodoch povieme, ako na to! Je pre v\u00e1s ch\u00f4dza \u00fanavn\u00e1? Sk\u00faste sa nes\u00fastredi\u0165 na va\u0161u \u00fanavu. Po\u010das toho, ako budete kr\u00e1\u010da\u0165 sa zamyslite nad pl\u00e1nom na nasleduj\u00faci de\u0148, porozm\u00fd\u0161\u013eajte o veciach, s ktor\u00fdmi ste spokojn\u00fd alebo nespokojn\u00fd, zhodno\u0165te svoj de\u0148 a pripravte sa na \u010fal\u0161\u00ed. Pr\u00edpadne si vypo\u010dujte hudbu, ktor\u00e1 v\u00e1s odp\u00fata od va\u0161ej \u00fanavy. Tie\u017e, pokia\u013e m\u00f4\u017eete pou\u017eite krokomer \u2013 ak budete vedie\u0165, ako ve\u013ea kr\u00e1\u010date, m\u00f4\u017ee v\u00e1s to in\u0161pirova\u0165 a pom\u00f4c\u0165 v \u010fal\u0161om pohybe pri tom, ako sa budete sna\u017ei\u0165 prekona\u0165 s\u00e1m seba. Ak chcete za\u010da\u0165 beha\u0165, nebehajte hne\u010f tak, ako \u013eudia, \u010do na to roky tr\u00e9novali. Treba myslie\u0165 na to, \u017ee ste za\u010diato\u010dn\u00edk a nestanova\u0165 si pr\u00edli\u0161 vysok\u00e9 ciele \u2013 ak ich toti\u017e nespln\u00edte, tak budete demotivovan\u00fd a chu\u0165 beha\u0165 v\u00e1s prejde. Za\u010dnite beha\u0165 kr\u00e1tke trate a tempo si zvo\u013ete tak\u00e9, aby v\u00e1m \u010do najviac vyhovovalo. Hocijako pomaly be\u017e\u00edte, je to predsa len pohyb a je to v\u00fdrazn\u00fd pokrok od sedenia na gau\u010di. Ak nem\u00e1te radi posil\u0148ovne, tak m\u00f4\u017eete sk\u00fasi\u0165 posil\u0148ova\u0165 svojou vlastnou v\u00e1hou \u2013 bu\u010f to m\u00f4\u017eete sk\u00fasi\u0165 na cvi\u010disk\u00e1ch (ktor\u00e9 v\u00e4\u010d\u0161inou b\u00fdvaj\u00fa na s\u00eddlisk\u00e1ch vo v\u00e4\u010d\u0161\u00edch mest\u00e1ch), alebo m\u00f4\u017eete sk\u00fasi\u0165 n\u00e1js\u0165 si nejak\u00e9 cviky na internete. Ak v\u00e1m ani jeden z t\u00fdchto sp\u00f4sobom nevyhovujte, vysk\u00fa\u0161ajte e\u0161te pl\u00e1vanie \u2013 pobyt vo vode je pr\u00edjemn\u00fd, osvie\u017euj\u00faci ale pl\u00e1vanie je ve\u013emi \u00fanavn\u00e9 a sp\u00e1lite pri \u0148om mno\u017estvo kal\u00f3ri\u00ed. Ak sa nen\u00e1jdete ani v tom, neprest\u00e1vajte h\u013eada\u0165 \u2013 nezab\u00fadajte, \u017ee pre ka\u017ed\u00e9ho je vhodn\u00e9 nie\u010do in\u00e9 a to, \u017ee v\u00e1m nejde jeden \u0161port, neznamen\u00e1 \u017ee v\u00e1m nep\u00f4jde ani in\u00fd. A ak by v\u00e1m aj ne\u0161iel, pre\u010do by ste si nemali pri \u0148om u\u017ei\u0165?                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port pre ne\u0161portov\u00e9 typy","item":"https:\/\/www.abart.sk\/sport-pre-nesportove-typy\/#breadcrumbitem"}]}]